As I continue in my weight-loss challenge, I’ve tried incorporating various schools of thought. Clearly being sensible and realistic are key to avoiding discouragement. My weight started at 160 lbs. After working out and dieting for two weeks I went up to 165 lbs. Now at week 5, I’m back down to my starting weight.
Without focusing on the number on the scale, I have seen and felt changes. Plainly, I feel better. I’ve noticed bloating has gone down, I’m not over stuffing myself, and overall feel good about adopting a healthy lifestyle. The following 5 tips are helpful for anyone simply interested in leading a healthy lifestyle, whether weight loss is a goal or not. (more…)