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	<title>Better Off Knowing &#187; Health</title>
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	<description>Learning about money, health and the home.</description>
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		<title>Better Off Knowing &#187; Health</title>
		<link>http://betteroffknowing.wordpress.com</link>
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			<item>
		<title>What is the Acai Berry and it&#8217;s Benefits?</title>
		<link>http://betteroffknowing.wordpress.com/2009/11/22/what-is-the-acai-berry-and-its-benefits/</link>
		<comments>http://betteroffknowing.wordpress.com/2009/11/22/what-is-the-acai-berry-and-its-benefits/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 03:21:56 +0000</pubDate>
		<dc:creator>Sherry</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Acai berry]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Oprah]]></category>

		<guid isPermaLink="false">http://betteroffknowing.wordpress.com/?p=172</guid>
		<description><![CDATA[I&#8217;ve started hearing more buzz about the Acai berry and first of all wondered how to pronounce it.  From what I understand, the proper pronunciation is ah-sigh, with a soft &#8216;c&#8217;.  I&#8217;ve heard Oprah first made this berry popular, however, I believe the berry was gaining momentum as a supplement and antioxidant long before.  But [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betteroffknowing.wordpress.com&blog=1608716&post=172&subd=betteroffknowing&ref=&feed=1" />]]></description>
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			<media:title type="html">Sherry</media:title>
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		<title>5 Simple Weight-Loss Tips</title>
		<link>http://betteroffknowing.wordpress.com/2007/10/22/5-simple-weight-loss-tips/</link>
		<comments>http://betteroffknowing.wordpress.com/2007/10/22/5-simple-weight-loss-tips/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 16:11:04 +0000</pubDate>
		<dc:creator>Sherry</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Dr. Weil]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://betteroffknowing.wordpress.com/2007/10/22/5-simple-weight-loss-tips/</guid>
		<description><![CDATA[As I continue in my weight-loss challenge, I&#8217;ve tried incorporating various schools of thought.   Clearly being sensible and realistic are key to avoiding discouragement.  My weight started at 160 lbs.  After working out and dieting for two weeks I went up to 165 lbs.  Now at week 5, I&#8217;m back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betteroffknowing.wordpress.com&blog=1608716&post=53&subd=betteroffknowing&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://betteroffknowing.wordpress.com/2007/10/22/5-simple-weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Sherry</media:title>
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		<title>How Mushrooms Can Lower Risk of Breast Cancer</title>
		<link>http://betteroffknowing.wordpress.com/2007/10/19/how-mushrooms-can-lower-rick-of-breast-cancer/</link>
		<comments>http://betteroffknowing.wordpress.com/2007/10/19/how-mushrooms-can-lower-rick-of-breast-cancer/#comments</comments>
		<pubDate>Fri, 19 Oct 2007 16:02:37 +0000</pubDate>
		<dc:creator>Sherry</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Dr. Weil]]></category>
		<category><![CDATA[Mushrooms]]></category>

		<guid isPermaLink="false">http://betteroffknowing.wordpress.com/2007/10/19/how-mushrooms-can-lower-rick-of-breast-cancer/</guid>
		<description><![CDATA[
To support national education during Breast Cancer Awareness Month, Daily Tips throughout October will focus on breast cancer awareness, prevention and treatment. 
There are many ways to help lower your risk of breast cancer; one is to incorporate medicinal mushrooms into your diet and health regime. The four fungi below are great choices to add [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betteroffknowing.wordpress.com&blog=1608716&post=52&subd=betteroffknowing&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://betteroffknowing.wordpress.com/2007/10/19/how-mushrooms-can-lower-rick-of-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sherry</media:title>
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		<title>Breast Cancer: 7 Nutritional Tips</title>
		<link>http://betteroffknowing.wordpress.com/2007/10/18/51/</link>
		<comments>http://betteroffknowing.wordpress.com/2007/10/18/51/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 19:15:37 +0000</pubDate>
		<dc:creator>Sherry</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Dr. Weil]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Soy]]></category>

		<guid isPermaLink="false">http://betteroffknowing.wordpress.com/2007/10/19/51/</guid>
		<description><![CDATA[A recent e-newsletter from Dr. Weil listed 7 nutrition tips that help lower your risk of breast cancer.
Diet and nutrition can affect your risk of breast cancer, especially if you have a family history of the disease. The following dietary practices may help to prevent or lessen the risks of breast cancer &#8211; we encourage [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betteroffknowing.wordpress.com&blog=1608716&post=51&subd=betteroffknowing&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://betteroffknowing.wordpress.com/2007/10/18/51/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sherry</media:title>
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		<title>Coach Supports Breast Cancer Awareness</title>
		<link>http://betteroffknowing.wordpress.com/2007/10/16/coach-support-breast-cancer-awareness/</link>
		<comments>http://betteroffknowing.wordpress.com/2007/10/16/coach-support-breast-cancer-awareness/#comments</comments>
		<pubDate>Tue, 16 Oct 2007 03:10:23 +0000</pubDate>
		<dc:creator>Sherry</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Coach]]></category>

		<guid isPermaLink="false">http://betteroffknowing.wordpress.com/2007/10/16/coach-support-breast-cancer-awareness/</guid>
		<description><![CDATA[Here is some proud news.  Not only am I featuring more posts this month about breast cancer awareness, but I have also spoken about my small ownership in Coach.
As it turns out, these two go hand in hand this month. Coach has created a special line of items specifically for the Breast Cancer Research [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betteroffknowing.wordpress.com&blog=1608716&post=48&subd=betteroffknowing&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://betteroffknowing.wordpress.com/2007/10/16/coach-support-breast-cancer-awareness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sherry</media:title>
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		<title>Book Overview: 8 Weeks to Optimum Health by Dr. Andrew Weil</title>
		<link>http://betteroffknowing.wordpress.com/2007/10/08/book-review-8-weeks-to-optimum-health-by-dr-andrew-weil/</link>
		<comments>http://betteroffknowing.wordpress.com/2007/10/08/book-review-8-weeks-to-optimum-health-by-dr-andrew-weil/#comments</comments>
		<pubDate>Sun, 07 Oct 2007 20:03:04 +0000</pubDate>
		<dc:creator>Sherry</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Overviews]]></category>

		<guid isPermaLink="false">http://betteroffknowing.wordpress.com/2007/10/09/book-review-8-weeks-to-optimum-health-by-dr-andrew-weil/</guid>
		<description><![CDATA[I began reading  8 Weeks to Optimum Health, by Dr. Andrew Weil, months ago.  I reached about Week Four and couldn&#8217;t move forward.  I kept getting distracted by life but I really liked his approach.  So what I&#8217;ve done is skipped to all the good parts in the book and compiled [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betteroffknowing.wordpress.com&blog=1608716&post=40&subd=betteroffknowing&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://betteroffknowing.wordpress.com/2007/10/08/book-review-8-weeks-to-optimum-health-by-dr-andrew-weil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sherry</media:title>
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		<title>Breast Cancer Advancements: Then and Now</title>
		<link>http://betteroffknowing.wordpress.com/2007/10/04/breast-cancer-advancements-then-and-now/</link>
		<comments>http://betteroffknowing.wordpress.com/2007/10/04/breast-cancer-advancements-then-and-now/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 17:16:00 +0000</pubDate>
		<dc:creator>Sherry</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://betteroffknowing.wordpress.com/2007/10/04/breast-cancer-advancements-then-and-now/</guid>
		<description><![CDATA[The following article is taken from everydayhealth.com. You&#8217;ll read about the survival rate and treatments that were available 35 years ago compared to where medical science is today and plans to be in the future.

        Thirty-Five Years Ago
  
         [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betteroffknowing.wordpress.com&blog=1608716&post=39&subd=betteroffknowing&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://betteroffknowing.wordpress.com/2007/10/04/breast-cancer-advancements-then-and-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sherry</media:title>
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		<title>Follow Up: Weight Loss Goal 20 lbs in 10 Weeks</title>
		<link>http://betteroffknowing.wordpress.com/2007/10/03/weight-loss-goal-20-lbs-in-10-weeks-follow-up/</link>
		<comments>http://betteroffknowing.wordpress.com/2007/10/03/weight-loss-goal-20-lbs-in-10-weeks-follow-up/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 17:00:39 +0000</pubDate>
		<dc:creator>Sherry</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://betteroffknowing.wordpress.com/2007/10/03/weight-loss-goal-20-lbs-in-10-weeks-follow-up/</guid>
		<description><![CDATA[In a challenge to lose 20 pounds in 10 weeks, my competitor has already reportedly lost 9 pounds!  I, on the other hand, have managed to gain 4 pounds! With two weeks passed since we began our little challenge, I felt as though I was doing everything right.  Reading a new book I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betteroffknowing.wordpress.com&blog=1608716&post=38&subd=betteroffknowing&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://betteroffknowing.wordpress.com/2007/10/03/weight-loss-goal-20-lbs-in-10-weeks-follow-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Sherry</media:title>
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		<item>
		<title>Buying Organic Produce, 11 Items you can Skip</title>
		<link>http://betteroffknowing.wordpress.com/2007/10/02/buying-organic-produce-11-items-you-can-skip/</link>
		<comments>http://betteroffknowing.wordpress.com/2007/10/02/buying-organic-produce-11-items-you-can-skip/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 18:25:43 +0000</pubDate>
		<dc:creator>Sherry</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Organic/Green Living]]></category>

		<guid isPermaLink="false">http://betteroffknowing.wordpress.com/2007/10/02/buying-organic-produce-11-items-you-can-skip/</guid>
		<description><![CDATA[
The best way to reap the health benefits of fruits and vegetables without exposing yourself to potentially harmful pesticides is to choose organic produce whenever possible, especially those varieties which are more likely to be contaminated. But if organic produce is cutting into your budget, it&#8217;s okay to buy non-organic varieties of the fruits and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betteroffknowing.wordpress.com&blog=1608716&post=37&subd=betteroffknowing&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://betteroffknowing.wordpress.com/2007/10/02/buying-organic-produce-11-items-you-can-skip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sherry</media:title>
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		<title>Breast Cancer Prevention: Six Tips</title>
		<link>http://betteroffknowing.wordpress.com/2007/10/01/breast-cancer-prevention-six-tips/</link>
		<comments>http://betteroffknowing.wordpress.com/2007/10/01/breast-cancer-prevention-six-tips/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 15:35:59 +0000</pubDate>
		<dc:creator>Sherry</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://betteroffknowing.wordpress.com/2007/10/01/breast-cancer-prevention-six-tips/</guid>
		<description><![CDATA[With October as national Breast Cancer Awareness month, I plan on focusing most my health related topics this month to breast cancer.  My mother, my aunt and paternal grandmother all survived breast cancer.  While there are no cures or any sure causes of this disease ,it has been found that prevention is the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betteroffknowing.wordpress.com&blog=1608716&post=35&subd=betteroffknowing&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://betteroffknowing.wordpress.com/2007/10/01/breast-cancer-prevention-six-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Sherry</media:title>
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